"Exercise is not only change your body, it changes of your mind and your attitude" stay positive stay healthy and keep walking boys InshaAllah ❤❤

Bhai logon don't let anything to stop you for your objective. It rains all day yesterday and it will be raining next 3 days. I still manage to do 12000 steps yesterday Alhumdulillah. i couldn't go outside but did Brisk walk at home. Don't make reasons be reason for change InshaAllah. Great to see you both hooking up well MashaAllah your number of steps increasing day by day 🥰❤

Bhai logon 3 to 5 days fasting mai 1 teaspoon of apple cider vinegar in Luke warm watet can benefits you a long way. is a natural laxative and it can improve digestion; lowers blood sugar levels; improves insulin sensitivity; increases satiety and helps people to lose weight; reduces belly fat; lowers cholesterol; lowers blood pressure and improves heart health; Stay Healthy.

After taking one day rest i am back on walking Alhumdulillah. First session did 5km successfully. Remember recovery of muscles are as important as exercise. Must choose your day and relax your body to recover for next day. Well done @Raheel for your yesterday's effort.

Bhai logon. don't worry how much you walk, as long as the purpose of walk is exercise it is beneficial. Keep walking stay Healthy ❤