The challenge is over, when all through the house, Everyone was walking, even a mouse, The trainers where sat by doorway with care, In hope that a gold medal would soon be there...

The person with the most likes in the challenge go children go... will win a new pair of jogging bottoms bought by the losers!!!!!! So like whomever you want to win!!!

Today I did some interval walking! I completely recommend doing it as it really gets your glands dripping. It was 22:03 and I thought why not now, so I did it. Be spontaneous. There’s no better time like the present!

I hope we are all well and I are enjoying lockdown. My favourite thing to do I’ve learnt is to go on bike rides it gets me away from the family and the kids and into nature! I also love doing yoga with my dog and it really builds a connection. I would love to know what your favourite exercises to do in lockdown are! Xx Lois

The group owner has published a new challenge. Check out the link below to get started.