Having that imbedded to the core, it's hard to just stop and listen to your body when it says "Take a knee". My body was screaming it this morning but being "hardcore HOOAH" I pushed myself through an agonizing 4-miler. Unfortunately the only gain I got out of it was extra 🎶pain, in my back, pain, in my feet....🎶. Oh well, at least I know I'm still alive!