I've been down and out but thanks to some gabapentin I'm back at it. I may not ever be able to run again but I'm more than ecstatic to just be able to enjoy a long walk without pain! Look out, here I come! 😊

Having that imbedded to the core, it's hard to just stop and listen to your body when it says "Take a knee". My body was screaming it this morning but being "hardcore HOOAH" I pushed myself through an agonizing 4-miler. Unfortunately the only gain I got out of it was extra 🎶pain, in my back, pain, in my feet....🎶. Oh well, at least I know I'm still alive!

When I run my thoughts wander off to my Brothers and Sisters-in-Arms who are no longer with us or who can no longer enjoy the pain of a good run. I may not be as fast as I once was, or as fast as you ever were, but I run with my heart. God Bless you all! ✨🇺🇸✨

Back spasms won't get me down! Best Run I've had in a long time! Life is good!

Yes indeed!