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Cheeks_1995 ๐Ÿ‡บ๐Ÿ‡ธ
Cheeks_1995 ๐Ÿ‡บ๐Ÿ‡ธ
United States

Weekly Progress

Average
-- steps
Total
-- steps
3k
W
T
F
S
S
M
T

Statistics

Day Streak
0
day streak
0
badges
League
No
league
Top Finishes
0
top finishes

Walking Highlights

Routes
Discover Park Trail
Discover Park Trail
5.0 ยท 1 Review
Midway Branch
Midway Branch
4.5 ยท 5 Reviews
Run practice track
Run practice track
2.0 ยท 1 Review

Recent Posts

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5x 20 regular pushups
Cardio \n- Jumping jacks: 5x 25\n\nPushups \n- Regular: 5x 20\n\nQuads \n- Squats: 5x 20
Morning \n\nPull-ups \n- Wide Grip: 3x 5\n- Close grip: 3x 5\n- Reverse: 3x 4\n\nCore\n- Reverse crunches: 3x 25\n- Knee up crunches: 3x 25\n\nCardio \n- Burpees: 3x 10\n- Jumping jacks: 3x 25\n\nAfternoon \n\nLegs\n- Bench lunges: 2x 10 (10 per leg)\n\nRunning \n- Short sprints: 2x 10 / 1mile in total \n- Distance Run (moderate speed): 3.47miles / 36:12 / 10โ€™24โ€\n
Core\n- Reverse crunches: 3x 25\n- Knee up crunches: 3x 25
Core\n- Planks: 3x 2min
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Last updated: Mar 14, 2025
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