Streak 1016\n\nToday was back and biceps 💪 workout 🏋️‍♂️ \n\nT bar row\nDumbbell row\nBent over barbell row\nLats pulldown\nSeated cable row\nStraight arm pull down \n\nCable biceps curl\nCable hammer curl\nInclined dumbbell curl \nConcentration curl\n\nGood night 💤

Streak 1015\n\nA day I had to really push my limits\n\nDid double workout 🏋️‍♀️ \n\nIncline chest press\nIncline dumbbell fly\nFlat bench dumbbell press \nPec deck fly\nCross cable fly \nDumbbell pullover \n\nKettle bell around the world \nMachine crunches \nHeel tap\nFlutter kick\nReverse crunch \nLeg raise \nCable crunches \nCable wood chop\nCable side bend\nFarmer 👩‍🌾 carry\nSuitcase 🧳 carry\n\nEvening did a 3.5km recovery ❤️‍🩹 🚶‍♂️ \n\nThanks for all support u give. Good night 🌙

Streak 1014.\n\nCompleted 2nd pacer 5km badge in morning.\n\nDown with fever since then and hence couldn’t hit gym today.\n\nGood night 😴

Streak 1013\n\nToday was my Back and Biceps workout 🏋️‍♀️ \n\nSingle arm dumbbell row\nBent over barbell row \nLat pulldown \nSeated cable row \nStraight arm cable pulldown \nHyper extension \nEZ bar curl \nCable hammer curl \nIncline bench dumbbell curl \nConcentration curl \n\nNow to some recovery ❤️‍🩹 and sleep 💤