Streak 971.\n\nToday was shoulder and triceps workout 🏋️‍♂️ \n\nOverhead dumbbell press\nCable lateral raise\nCable front raise \nReverse deltoid fly \nFace-pull\nUpright row \nDumbbell shrug \nSkull crusher\nTriceps press down\nOverhead cable extension \nSingle hand cable press down \n\nNow to some late night movie 🍿 indulgence \n\nGood night 😴

Streak 970\n\nToday was back and biceps day\n\nT bar row\nSingle arm dumbbell row \nBent over barbell row \nLat pulldown \nStraight arm pulldown \nSeated cable row\nCable biceps curl\nCable hammer curl\nInclined biceps curl \nConcentration curl \n\nNow to some recovery ❤️‍🩹 \n\nGood night 😴

Another day I had to really push myself \n\nManaging work and gym routine is getting tougher. Sometimes it becomes really tough to motivate yourself after a hectic day of office. Another challenge is recovery. If any of you do workout after a serious day in office you are a winner 🏆 \n\nToday was my chest and triceps day\n\nInclined chest press\nInclined dumbbell fly\nFlat bench dumbbell press \nPec deck fly\nCross cable fly\nCable push down \nCable overhead extension \nSingle arm rope press down\nCable kickback\n\nThankful I survived another day \n\nGood night 💤

Streak 968.\n\nToday I took a break from gym.\n\nWent for my 5km run 🏃‍♂️ and in the process completed my 4th pacer badge for month of June.