Top speed 4.0 but just for 5 one minute intervals. Speed varied between 3.2-3.8. Tucked glutes and tightened core. Pinching felt at tops of both thighs L>R. Inclining helped. Limited time at 0\% incline. Heart rate between 96-123. Mostly around 110.

142.2

2 walking sessions - see Garmin Connect. \n\nHad PT today - really encouraged to strengthen core. \n\nWalking - first workout walking intervals 3.2 x 2 min, 4.1-4.3 x 1 min. Engaged core. Leaned forward. Incline up to 15\% and declines to -3\%. No discomfort anywhere. Lasted about 30 min. \n\nWalking - last workout at 0\% incline entire workout. Interval. 3.7mph x 4 min, 4 x 2 min. After 2 intervals, right front thigh pinching, left lateral knee extremely painful when bringing leg forward. Decreased speed to 1.5 and took small steps, but knee very painful. Flexed left buttock and knee for no bend or lift when bringing leg forward and little pain. At end of workout increased incline to 4.5\% and knee pain went away. Had something to do with the flat surface. \n\nFor most the walk I really tried to remember to tighten my core, tighten and tuck buttocks, and keep hips stable. Worked on arm swing too.

This is for June 14th - Dark Blue Brooks Ghost 12.5 heel drop. Haven’t worn these in months. High heel drop. Used to under 6.0. Anterior left groin and lateral left hip pain. Right one pain. Left pain 6-7/10. Right knee pain 5/10. Stopped die to pain.

Prior to 5.46 walk at 4.3 mph, pain in mid right buttock and right outer knee. Buttock worse than knee. Some pain in right inner groin. I think from rubbing last night. Wearing NB 3.8 heel drop shoes.