
We can be Healthier!!! Never Give up!!
2025/08/06
Lesson with Fin!!\n1.Kick with plate : 2laps\n2.Crawl : 4laps\n3.Crawl: 10laps\n4.Body wave for Butterfly: 1lap\n5.Butterfly-One arm drill: 3laps\n6.Backstroke: 3laps\n[without Fin]\n7.Breaststroke: 1lap\n8.Breaststroke-crawl: 2laps\n[After Lessons]\n Flip Turns with Crawl : 4laps\n\nI fell a sleep late last night.. \nMy body feels a little bit heavy this morning.. \nI couldn’t catch up with No1 swimmer..