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ABERLIN2009
ABERLIN2009
Canada
川流不息 Continuous flow

Weekly Progress

Average
13,843 steps
Total
96,896 steps
25k
F
S
S
M
T
W
T
This Week's Summary
Great progress this week! ABERLIN2009 hit their highest step count on Tuesday with 24,305 steps steps. Their daily average of 13,843 steps steps shows consistent activity throughout the week.
TuesdayTue
Best Day
1/7 days
Goal Met
96,896
Total

Statistics

Day Streak
6
day streak
Badges
1
badge
League
No
league
Top Finishes
0
top finishes

Badges & Certificates

50 km

Recent Posts

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💪💪💪🚴‍♀️🚴‍♀️🈵🈵🚴‍♀️🚴‍♀️💪💪💪\n有氧負重勻速慢跑Cardio+Weighted jog \n握力器Hand Grip Strengthener 600reps\n俯卧撐Push-up Medium Pose 300reps\n二頭彎舉 12kg 100reps Biceps Curl\n阿諾啞鈴推肩 Arnold Press 12kg 100reps\n拉伸桿手臂 Stretch Bar-Arm 100reps
ABERLIN2009 post 1ABERLIN2009 post 2ABERLIN2009 post 3
💪💪💪🚴‍♀️🚴‍♀️🈵🈵🚴‍♀️🚴‍♀️💪💪💪\n有氧負重勻速慢跑Cardio+Weighted jog \n握力器Hand Grip Strengthener 600reps\n俯卧撐Push-up Medium Pose 300reps\n二頭彎舉 12kg 100reps Biceps Curl\n拉伸桿手臂 Stretch Bar-Arm 200reps
ABERLIN2009 post 1ABERLIN2009 post 2ABERLIN2009 post 3
💪💪💪🚴‍♀️🚴‍♀️🈵🈵🚴‍♀️🚴‍♀️💪💪💪\n有氧負重勻速慢跑Cardio+Weighted jog \n握力器Hand Grip Strengthener 600reps\n俯卧撐Push-up Medium Pose 300reps\n拉伸桿手臂 Stretch Bar-Arm 200reps
ABERLIN2009 post 1ABERLIN2009 post 2ABERLIN2009 post 3
💪💪💪🚴‍♀️🚴‍♀️🈵🈵🚴‍♀️🚴‍♀️💪💪💪\n有氧負重勻速慢跑Cardio+Weighted jog \n握力器Hand Grip Strengthener 600reps\n俯卧撐Push-up Medium Pose 300reps\n二頭彎舉 12kg 200reps Biceps Curl\n阿諾啞鈴推肩 Arnold Press 12kg 100reps
ABERLIN2009 post 1ABERLIN2009 post 2ABERLIN2009 post 3
💪💪💪🚴‍♀️🚴‍♀️🈵🈵🚴‍♀️🚴‍♀️💪💪💪\n有氧負重勻速慢跑Cardio+Weighted jog \n握力器Hand Grip Strengthener 600reps\n俯卧撐Push-up Medium Pose 300reps\n二頭彎舉 12kg 200reps Biceps Curl\n三頭12kg 400reps Dumbbell Extension Core
ABERLIN2009 post 1ABERLIN2009 post 2ABERLIN2009 post 3
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Last updated: Mar 25, 2026
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