11
day streak
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ABERLIN2009
Canada
川流不息 Continuous flow
96
Following
108
Followers
Statistics
1
badge
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No
league
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ABERLIN2009
2026/08/10
💪💪💪🚴♀️🚴♀️🈵🈵🚴♀️🚴♀️💪💪💪\n有氧負重勻速慢跑Cardio+Weighted jog \n軟性腹部運動Soft abdominal exercises\n俯卧撐Push-up Medium Pose 300reps\n握力器Hand Grip Strengthener 600reps\n拉伸桿手臂 20kg 150reps Stretch Bar-Arm
ABERLIN2009
2026/08/09
💪💪💪🚴♀️🚴♀️🈵🈵🚴♀️🚴♀️💪💪💪\n有氧負重勻速慢跑Cardio+Weighted jog \n握力器Hand Grip Strengthener 600reps\n俯卧撐Push-up Medium Pose 300reps\n拉伸桿手臂 20kg 150reps Stretch Bar-Arm\n二頭彎舉 12kg 200reps Biceps Curl\n阿諾啞鈴推肩 12kg 200reps Arnold Press
ABERLIN2009
2026/08/08
2026-08-05\n💪💪💪🚴♀️🚴♀️🈵🈵🚴♀️🚴♀️💪💪💪\n有氧負重勻速慢跑Cardio+Weighted jog \n軟性腹部運動Soft abdominal exercises\n握力器Hand Grip Strengthener 600reps\n俯卧撐Push-up Medium Pose 300reps\n拉伸桿手臂 20kg 150reps Stretch Bar-Arm
ABERLIN2009
2026/08/06
💪💪💪🚴♀️🚴♀️🈵🈵🚴♀️🚴♀️💪💪💪\n有氧負重勻速慢跑Cardio+Weighted jog \n軟性腹部運動Soft abdominal exercises\n握力器Hand Grip Strengthener 600reps\n俯卧撐Push-up Medium Pose 300reps\n拉伸桿手臂 20kg 150reps Stretch Bar-Arm
ABERLIN2009
2026/08/04
💪💪💪🚴♀️🚴♀️🈵🈵🚴♀️🚴♀️💪💪💪\n有氧負重勻速慢跑Cardio+Weighted jog \n軟性腹部運動Soft abdominal exercises\n俯卧撐Push-up Medium Pose 300reps\n握力器Hand Grip Strengthener 600reps\n二頭彎舉 12kg 200reps Biceps Curl\n拉伸桿手臂 20kg 150reps Stretch Bar-Arm\n三頭12kg 800reps Dumbbell Extension Core
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Sandrine Rodet
100+ days
Tiffany Anderson
REYNA
1 day
Vicki Hamilton
Janette nesheiw
Last updated: Aug 10, 2026
Pacer Walking App
Pacer is the best walking app for walking challenges and finding places to walk near me.