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ABERLIN2009
Canada
川流不息 Continuous flow
96
Following
110
Followers
Weekly Progress
Average
12,373 steps
Total
86,605 steps
26k
This Week's Summary
Great progress this week! ABERLIN2009 hit his highest step count on Tuesday with 25,472 steps. His daily average of 12,373 steps shows consistent activity throughout the week.
Statistics
3
day streak
1
badge
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No
league
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0
top finishes
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Walking Highlights
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Recent Posts
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ABERLIN2009
2026/06/26
💪💪💪🚴♀️🚴♀️🈵🈵🚴♀️🚴♀️💪💪💪\n有氧負重勻速慢跑Cardio+Weighted jog \n俯卧撐Push-up Medium Pose 300reps\n握力器Hand Grip Strengthener 600reps\n二頭彎舉 12kg 200reps Biceps Curl\n拉伸桿手臂 20kg 150reps Stretch Bar-Arm\n三頭12kg 600reps Dumbbell Extension Core
ABERLIN2009
2026/06/25
💪💪💪🚴♀️🚴♀️🈵🈵🚴♀️🚴♀️💪💪💪\n有氧負重勻速慢跑Cardio+Weighted jog \n握力器Hand Grip Strengthener 600reps\n俯卧撐Push-up Medium Pose 300reps\n拉伸桿手臂 20kg 150reps Stretch Bar-Arm\n二頭彎舉 12kg 200reps Biceps Curl\n阿諾啞鈴推肩 12kg 200reps Arnold Press
ABERLIN2009
2026/06/24
💪💪💪🚴♀️🚴♀️🈵🈵🚴♀️🚴♀️💪💪💪\n有氧負重勻速慢跑Cardio+Weighted jog \n握力器Hand Grip Strengthener 600reps\n俯卧撐Push-up Medium Pose 300reps\n拉伸桿手臂 20kg 150reps Stretch Bar-Arm\n二頭彎舉 12kg 200reps Biceps Curl\n三頭12kg 800reps Dumbbell Extension Core
ABERLIN2009
2026/06/20
💪💪💪🚴♀️🚴♀️🈵🈵🚴♀️🚴♀️💪💪💪\n有氧負重勻速慢跑Cardio+Weighted jog \n俯卧撐Push-up Medium Pose 300reps\n握力器Hand Grip Strengthener 600reps\n二頭彎舉 12kg 200reps Biceps Curl\n阿諾啞鈴推肩 12kg 200reps Arnold Press\n拉伸桿手臂 20kg 150reps Stretch Bar-Arm
ABERLIN2009
2026/06/19
💪💪💪🚴♀️🚴♀️🈵🈵🚴♀️🚴♀️💪💪💪\n有氧負重勻速慢跑Cardio+Weighted jog \n握力器Hand Grip Strengthener 600reps\n俯卧撐Push-up Medium Pose 300reps\n拉伸桿手臂 20kg 150reps Stretch Bar-Arm\n二頭彎舉 12kg 100reps Biceps Curl\n三頭12kg 600reps Dumbbell Extension Core
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Last updated: Jun 26, 2026
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