Temporary gym, the 3.5 acres of my property. Equipment, fallen deadwood, wheel barrel, assorted loppers, electric chain saw, log splitter and fire wood stack. Warm up with 15 minutes leading dogs around the perimeter noting dead falls & inspect fence condition. 2 hour lifting and stacking wood, 30 minutes sawing and splitting wood, 30 minutes arranging wood pile. Remembering to take reasonable breaks between repetitions.

In North Florida, the first blooming trees are already announcing the arrival of spring. With high winds and rain, it\'s not a great day for walking, but perhaps things will clear up before dark.

I\'ve been dealing with moderate to severe back pain recently, post ESI to L4-5, and first sacral space. After 2 weeks, the pain relief finally seems to be taking hold. this was the first 5K walk I have been able to complete pain-free. So very grateful for that. Hope to soon be able to return to running and even longer aerobic exercises.

I appreciate those who use this app for its original purpose, camaraderie amongst those interested in a healthy lifestyle based on walking, running, good diet, and select health behaviors. I am not interested in provocative introductions as they appear to me not be supportive of the above.

The club owner has published a new challenge. Check out the link below to get started.