My first 30000 step day! I beat my old record by over 5000 steps. I still got over 4 hours left in the day so maybe a few more steps. Just 8 days ago on Thanksgiving night I had terrible back pain and thought my streak of 10,000 steps a day was over. But thank God He healed me and a week later I set an all-time record.

6 mile (10 kilometer) walk this morning and almost 13,000 steps all before 10am. The day is starting off well. Happy Saturday Pacers!

A perfect month for November on the 10 K Challenge and I got the 300K badge! Now let\'s see if I can keep this up in December.

10K steps 51 days in a row. Trying to see how long I can keep this up.!