Yeah , cause Shanghai and all China have already open the police for all citizens immunity , so around myself many people have been positive for Covid-19’s testing, but it is not terrible things so far because no serious cases happened around me, so today lashed my dog to run 5 kilometers, good health can be sure to conquer the disease

After one week sick leave, I start running, it is great though the speed is declining too much, my favorite team Argentina lost game, they need to change their team age structure asap, as my experience, no older team can go further in world football cup except in 1990 ,

With the weather getting cold , my speeding of running is declining more, I don’t know why but considering of my age, yes I am too old to run fast as the age of 51 years old with 93 kg weight, the lucky thing is I have bought a sunbelt house in the southern of China, after I retired, I wound move to there to enjoy my life

I got the fastest record at the beginning of 20mins of jogging in recent 2 years , not for a day off, as the sweeper was chasing me, he was not faster or slower than me, he just followed me and I guess the driver was kidding me at all, but thanks to him , I got the fast speed

I feel a little tired today so the speed and span is declining a little more, I need to have a day off tomorrow for jogging, yeah, but the interesting podcast give me a phase when I listen it during jogging, that is mind the Ps and Qs, it is said in England, people drinking in pub used a measuring cup of quart and pint, after you drunk too many quarts and pints , you may mind Ps and Qs because you were already drunk