Finally after having the flu and feeling sick for 3 weeks I was able to do over 10,000 steps and just over 5 km walk today. I’m so grateful I can still walk dance and excercise at my age

My son and I walked from Altona beach to Williamstown today . We walked through nature , saw the sea and watched the seabirds sunbaking.

Trying very hard to lose weight and get fit . I’m 63 and I want to be strong and fit for as long as I can . Desperately need to lose another 12 kg and tone up . Wish me luck . Wishing everyone a happy journey through life .

Trying to keep my steps up

Happy new year. This year to get fit and travel. May you all try something new and get out of your comfort zone . Wishing you all love ❤️ your way