despite the activity I have done which has allowed me to be off the cane which was a primary goal, I am determined to finish what I started with this. 10.5 miles tonight on the peddler. just about tied up with Chelle and about 30 more miles to be on track. looks like 21 days left and I know that's more than enough to make this. I'd like to be at the check point by the time I fly out so I have a lot of work to do over the next few days.

I've been behind for a few days but tonight for 45 minutes I pushed and got 13.5 miles on the peddler. That fucking hurt. Slightly ahead of the pace, need to push to get up there if I want to be off this damned cane and done before embarkation!

8.7 miles on the peddler tonight and I'm tired but I don't hurt as much as I did with less miles. I might be getting close to turning up the resistance some more. means my legs and joints are getting stronger!!!