Amazing job to everyone who participated in this challenge! If you completed 5 out of 7 days, please email me at kysenior@bistatedev.org with your work location and shift (first, second, or overnight). I’ll follow up with details about gift card pick-up. Everyone who qualified must email me by the end of today (11/17). If I don’t receive your email, your gift card pick-up will be delayed. Our next walking challenge begins December 8th! When you send your email, I’d also love to hear any feedback from this challenge—tips, takeaways, or personal stories you’d like to share with fellow Maintain Don’t Gain participants. Some may be featured in the November newsletter coming out later this week. Thank you!

🎉🎉🎉 Congratulations!! So many of you not only hit 5 days but went for those bonus days as well!! You should be so proud. And for those of you (like me) currently at 4 days… it’s not over yet! Be sure to get you 10,000 by midnight🥳🥳

Not just hitting the goal… demolishing it. My watch said 10,000, the app insisted I needed another 5,000… so we got it done! This challenge isn’t just about steps, it’s about being better, doing more, and letting an app mildly bully us into greatness.😆

It’s Day 3 and you still have time to make a real change! About 20% of you have already knocked out at least 2 days and some are already halfway to that 5 day goal! Today is your chance to take it up a notch. I shared a tip about walking during commercials.. what other moves can you make to keep the momentum going and crush the next few days? Let’s do this!🥳🥳

It’s Day 1, and a few of you have already crushed that 10,000-step goal! 🎉 So many of you are really close. I know it’s dark 👀and cold🥶 out there, but don’t let that stop you! If you’re heading straight home, here’s a quick tip: turn commercial breaks into mini cardio breaks! It’s an easy way to stay moving, pass the time, and work toward that goal. Let’s smash Day 1 together!