Over eating. Grazing. Picking.
I did all of these yesterday.
Probably will again today.
Foods in the house that normally I would run from, are very present.
I could have scaled back BUT...that would have punished everyone, right?
So, pie and brownies and sweet potato casserole and stuffing and mashed potatoes and cranberry sauce all sit in my fridge now.
It’s 6 am. Just finished cleaning up after a sick dog. Sitting in the dark. Finishing my second cup of French Press.
I will walk today.
I will eat a non-harmful breakfast.
I will take my supplements.
I will be grateful for the day.