I enjoy exercises that challenge my mobility and strength together. Weighted Hanging Straight Leg Lifts- 10lbs Weighted Back Extension- 45 lbs Weighted Sit Up with Overhead Press- 25 lbs Cossack Squats with Internal Rotation- just my own bodyweight for now… getting off the floor from a sitting position is hard enough still. Sorry I’m headless at the end. I’m rarely too tall.

0% Luck 0% Talent 0% Motivation 🏋️‍♀️🧘‍♀️🏋️‍♀️🧘‍♀️🏋️‍♀️🧘‍♀️🏋️‍♀️🧘‍♀️🏋️‍♀️🧘‍♀️ 100% Discipline 100% Obsession 100% Focus 🧘‍♀️🏋️‍♀️🧘‍♀️🏋️‍♀️🧘‍♀️🏋️‍♀️🧘‍♀️🏋️‍♀️🧘‍♀️🏋️‍♀️ Millions of people live with conditions that prevent them from moving freely. Using your muscles and heart is an active celebration of your physical capabilities. Exercise stimulates the release of endorphins, naturally reducing stress and elevating your mood. Building muscle is one of the most effective ways to lower the risk of chronic illness as well as survive cancer plus ensure a high quality of life as you age.

Hanging Around the World -targets the entire abdominal wall, with emphasis on the obliques, deep core stabilizers, and grip strength. It involves hanging from a pull-up bar and rotating your legs or knees in a massive, controlled 360-degree circle. Bench Press -90 lbs PR Handstand -3 seconds unassisted Hamstring Bridge -targets the back of your thighs by altering the foot placement of a standard glute bridge, you shift the workload away from your glutes onto your hamstrings. Back Extension -45 lbs Forward Fold -almost flat but my back needs to get closer to my legs… it’s not a stretching issue but a core strength compression issue. Need a stronger core to flatten…

The club owner has published a new challenge. Check out the link below to get started.

The club owner has published a new challenge. Check out the link below to get started.