CancelYes
Cascade Meadows Wetlands in Rochester | Map and Routes
Wetland · Lake
5 (26 ratings)
Cascade Meadows Wetlands in Rochester is a tranquil oasis, offering a picturesque setting that is ideal for walkers and runners seeking a serene environment to enjoy their activities. The park's ...
Cascade Meadows Wetlands in Rochester is a tranquil oasis, offering a picturesque setting that is ideal for walkers and runners seeking a serene environment to enjoy their activities. The park's sprawling 117.1 acres of natural beauty provide an inviting atmosphere for outdoor enthusiasts looking to immerse themselves in the beauty of nature while engaging in physical activity. Visitors to Cascade Meadows Wetlands can indulge in a variety of activities, including walking, running, and hiking amidst the diverse flora and fauna. Rochester's typical climate offers pleasant conditions for outdoor pursuits, with mild summers and crisp, refreshing autumn days, making it an ideal location for year-round exercise and exploration. The park's well-maintained trails and lush greenery create the perfect backdrop for an invigorating outdoor adventure. Don't miss the opportunity to experience the natural splendor of Cascade Meadows Wetlands. Whether you're a dedicated walker, avid runner, or nature enthusiast, this park promises a rejuvenating and fulfilling experience. For more information about park routes and walking activities, download Pacer Pedometer and start exploring the possibilities awaiting you at Cascade Meadows Wetlands.
View MoreView More3100 19th St NW, Rochester, MN 55901, USA44.0392° N , -92.5083° W
Directions
Open in App for Detail
Overview
Check-in
Reviews (1)
Walking and Running in Cascade Meadows Wetlands
Nestled in the heart of Rochester, United States, Cascade Meadows Wetlands offers an idyllic setting for walkers and runners alike. With its sprawling wetlands and well-maintained trails, the park is a haven for outdoor enthusiasts seeking a blend of nature and physical activity. Whether you prefer a leisurely stroll or ...
Nestled in the heart of Rochester, United States, Cascade Meadows Wetlands offers an idyllic setting for walkers and runners alike. With its sprawling wetlands and well-maintained trails, the park is a haven for outdoor enthusiasts seeking a blend of nature and physical activity. Whether you prefer a leisurely stroll or an invigorating run, Cascade Meadows Wetlands has something to suit every fitness level. The park's essential amenities, including ample parking lots, make it convenient for visitors to access the trails and embark on their walking or running activities. Additionally, the presence of the Cascade Environmental Science Center provides a unique opportunity for visitors to immerse themselves in the natural wonders of the area. Whether you're seeking a peaceful retreat or a challenging workout, Cascade Meadows Wetlands in Rochester is the ideal destination for a fulfilling walking or running experience.
View MoreView MoreOther Info about Cascade Meadows Wetlands
Essential Amenities in Cascade Meadows Wetlands
Things to See in Cascade Meadows Wetlands
Museum
Cascade Environmental Science Center
Cascade Meadows Wetlands Leaderboard
RankingCheck-ins
4
25
26
1*Leaderboard only shows top 10 users. Only public activities are eligible for leaderboards. For any one park, a user can only check-in a maximum of once per day.
Nearby Parks
FAQs About Cascade Meadows Wetlands
Are there facilities or amenities for walkers/runners in Cascade Meadows Wetlands?
Yes, there are several parking lots available for walkers and runners to park their vehicles and access the trails in Cascade Meadows Wetlands.
How accessible is Cascade Meadows Wetlands?
Cascade Meadows Wetlands is easily accessible with multiple parking lots provided for visitors. The park is designed to accommodate walkers and runners of all levels.
What kind of sports can I do in Cascade Meadows Wetlands?
In addition to walking and running, visitors can also engage in various outdoor activities such as birdwatching, nature exploration, and environmental education at the museum located within the park, the Cascade Environmental Science Center.
What is the best season to walk in Cascade Meadows Wetlands?
The best season to walk in Cascade Meadows Wetlands is during the spring and summer months when the weather is milder and the wetlands are in full bloom.
What are the typical weather conditions to prepare for in Cascade Meadows Wetlands?
The weather in Cascade Meadows Wetlands can vary, but it's generally advisable to prepare for mild to warm temperatures during the spring and summer, and colder temperatures in the fall and winter. It's important to check the local weather forecast before visiting.
What kind of wildlife might you encounter in Cascade Meadows Wetlands?
Visitors to Cascade Meadows Wetlands might encounter a variety of wildlife, including birds such as herons, ducks, and geese, as well as small mammals like squirrels and rabbits. There are also diverse plant species and insects to observe while walking or running in the park.
Last updated: Dec 1, 2025