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Occoquan Regional Park in Lorton | Map and Routes

Sports Facility · Forest · Scrub

4.8 (274 ratings)

Occoquan Regional Park, located in Lorton, United States, is a picturesque destination for walkers and runners. With 432.2 acres of natural beauty, the park offers a variety of scenic trails ...

Occoquan Regional Park, located in Lorton, United States, is a picturesque destination for walkers and runners. With 432.2 acres of natural beauty, the park offers a variety of scenic trails and routes suitable for all activity levels. Whether you prefer a leisurely stroll or an invigorating run, the park provides an ideal setting for your outdoor exercise. The well-maintained trails, ranging from easy to moderate difficulty, allow visitors to immerse themselves in the tranquility of nature while engaging in their preferred physical activities. Visitors to Occoquan Regional Park can enjoy the diverse terrain and stunning river views while engaging in their walking or running activities. The park features a 0.7-mile route, as well as other trail options, offering a range of distances to accommodate various fitness goals. Whether you seek a quick morning jog or a longer endurance walk, the park has routes that cater to your preferences. The well-marked paths and scenic surroundings make every workout an enjoyable and refreshing experience for all visitors. For walkers and runners seeking a delightful outdoor experience, Occoquan Regional Park in Lorton is the ideal destination. The park's serene atmosphere and abundance of trails provide an excellent backdrop for staying active and connecting with nature. Visitors can explore the beauty of the 432.2-acre park, revel in the scenic views, and immerse themselves in their walking or running activities. For more information about parks and route details, users can download Pacer Pedometer to access valuable insights and resources for enhancing their outdoor fitness experiences.

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Reviews (31)
Photos (5)

Walking and Running in Occoquan Regional Park

Occoquan Regional Park in Lorton, United States is a haven for walkers and runners seeking a scenic and invigorating outdoor experience. With a wide array of essential amenities including ample parking lots, visitors can easily access the park and embark on their walking or running activities. The park also boasts ...

Occoquan Regional Park in Lorton, United States is a haven for walkers and runners seeking a scenic and invigorating outdoor experience. With a wide array of essential amenities including ample parking lots, visitors can easily access the park and embark on their walking or running activities. The park also boasts sports facilities such as a baseball court and a bike path, catering to the diverse needs of fitness enthusiasts. Whether you prefer a leisurely stroll or an intense run, Occoquan Regional Park offers the ideal setting for your outdoor fitness pursuits. The picturesque trails and lush greenery provide a refreshing backdrop for your workout, making every step a delight. If you're looking for a place to enjoy the serenity of nature while engaging in physical activity, Occoquan Regional Park is the perfect destination for walkers and runners alike.

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Other Info about Occoquan Regional Park

Hours6:30AM-5PM
Phone(703) 690-2121
Websitehttps://en.wikipedia.org/wiki/Occoquan_Regional_Park
Instagramhttps://www.instagram.com/occoquanregionalpark/
Facebookhttps://www.facebook.com/OccoquanRegionalPark

Essential Amenities in Occoquan Regional Park

Parking lot

Occoquan Regional Park Sport Facilities

Baseball field
Bike path

Best Walking Routes in Occoquan Regional Park

#1 - Occoquan Regional Park
26
Length: 0.7 milesEst. Time: 11m

Occoquan Regional Park is a 0.7 mile (1,500-step) route located near Lorton, Virginia, USA. This route has an elevation gain of about 0 ft and is rated as easy. Find the best walking trails near you in Pacer App.

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Reviews of Occoquan Regional Park

4.8/5
274 ratings
Alexander CastMay 17, 2025
4

Its good for a walk or non challenging run. There are trails that lead into the woods. Can be challenging.

Aim HighNov 15, 2025
5

Lots of trails!!

Lisa Hendrix WhitakerFeb 13, 2025
5

Very nice!!

See All Reviews (31)
See All Reviews (31)

Occoquan Regional Park Leaderboard

RankingCheck-ins
sarah
64
PacerPal
35
Rachel
17
4Mayra
16
5Taylor
9
6Shereese
8
7Abigail
7
8Jackie
7
9Dennys
5
10Shirley
5
*Leaderboard only shows top 10 users. Only public activities are eligible for leaderboards. For any one park, a user can only check-in a maximum of once per day.
Nearby Parks
River Mill Park
Mason Neck West Park
Riverbend Park
Lorton Park
Laurel Hill Park
Lower Potomac Park
Harbor Drive Wellness Park
Pohick Stream Valley Park
Meadowood Recreation Area

FAQs About Occoquan Regional Park

Where is the best place to walk in Occoquan Regional Park?

The best place to walk in Occoquan Regional Park is along the 0.7-mile route, which is highly rated by the Pacer community with a rating of 4.5 stars based on 19 reviews. It offers a picturesque setting and is great for a leisurely walk or a brisk run.

How many routes are in Occoquan Regional Park?

Occoquan Regional Park offers one main route, which is 0.7 miles in length. While there is one main route, the park provides a lovely setting for outdoor activities.

Which is the longest route in Occoquan Regional Park?

The longest route in Occoquan Regional Park is 0.7 miles in length. Although it is not a long route, it offers a scenic and enjoyable walking or running experience, as reviewed and rated by the Pacer community.

Are there facilities or amenities for walkers/runners in Occoquan Regional Park?

Yes, Occoquan Regional Park offers a variety of amenities for walkers and runners, including multiple parking lots for convenient access to the park's trails and paths.

How accessible is Occoquan Regional Park?

Occoquan Regional Park is easily accessible, with ample parking lots available for visitors. The park's pathways and trails are well-maintained and provide a smooth surface for walking and running.

What kind of sports can I do in Occoquan Regional Park?

Occoquan Regional Park provides sports facilities such as a baseball court and a bike path, offering opportunities for various activities including baseball, biking, and other outdoor sports.

What is the best season to walk in Occoquan Regional Park?

The best season to walk in Occoquan Regional Park is typically spring or fall when the weather is mild and the foliage is at its most vibrant.

What are the typical weather conditions to prepare for in Occoquan Regional Park?

In Occoquan Regional Park, you can expect hot and humid summers, cool and pleasant autumns, cold winters with occasional snow, and mild springs. It's best to prepare for varying conditions throughout the year.

What kind of wildlife might you encounter in Occoquan Regional Park?

Visitors to Occoquan Regional Park may encounter various wildlife such as deer, foxes, rabbits, squirrels, and a variety of bird species. It's important to be respectful of their habitats and observe from a distance.

Last updated: Dec 1, 2025

Parks Near Occoquan Regional Park

River Mill Park
Mason Neck West Park
Riverbend Park
Lorton Park
Laurel Hill Park
Lower Potomac Park
Harbor Drive Wellness Park
Pohick Stream Valley Park
Meadowood Recreation Area

Latest Check-ins at Occoquan Regional Park

Aim HighNov 15, 2025
Nov 15, 2025Manual
KarenNov 3, 2025
Nov 3, 2025Manual
chamm20Oct 27, 2025
Oct 27, 2025Walking
chamm20Oct 27, 2025
Oct 27, 2025Running
Lisa Hendrix WhitakerOct 26, 2025
Oct 26, 2025Walking
wgreene1955Oct 18, 2025
Oct 18, 2025Walking
chamm20Oct 10, 2025
Oct 10, 2025Walking
PacerPalOct 7, 2025
Oct 7, 2025Hiking
PacerPalOct 6, 2025
Oct 6, 2025Hiking
m4hdxxiSep 22, 2025
Sep 22, 2025Walking
*Latest check-in only shows the last 10 users. Only public activities are eligible. For any one park, a user can only check-in a maximum of once per day.

Total Check-ins at Occoquan Regional Park

RankingCheck-ins
sarah
64
PacerPal
35
Rachel
17
4Mayra
16
5Taylor
9
6Shereese
8
7Abigail
7
8Jackie
7
9Dennys
5
10Shirley
5
*Leaderboard only shows top 10 users. Only public activities are eligible for leaderboards. For any one park, a user can only check-in a maximum of once per day.
Best Walking Routes in Occoquan Regional Park
#1- Occoquan Regional Park
26
Length: 0.7 milesEst. Time: 11m

Occoquan Regional Park is a 0.7 mile (1,500-step) route located near Lorton, Virginia, USA. This route has an elevation gain of about 0 ft and is rated as easy. Find the best walking trails near you in Pacer App.

Reviews of Occoquan Regional Park

Alexander CastMay 17, 2025
4

Its good for a walk or non challenging run. There are trails that lead into the woods. Can be challenging.

Aim HighNov 15, 2025
5

Lots of trails!!

Lisa Hendrix WhitakerFeb 13, 2025
5

Very nice!!

KarenNov 3, 2025
5
AmeliaOct 14, 2024
5
wgreene1955Oct 5, 2024
5
jane.janeyoonSep 21, 2024
5
ShaunaAug 18, 2024
5
PacerPalAug 13, 2024
5
PacerPalJun 1, 2024
5
TomLMay 29, 2024
5
Glenn and DeniseSep 9, 2023
5
srayessyMay 24, 2023
5
ChristieMay 19, 2023
5
PacerPalMar 18, 2023
5
JessicaSep 29, 2022
5
CherylSep 17, 2022
5
JharronAug 23, 2022
5
Iggy NedvalukeAug 17, 2022
5
PacerPalJul 28, 2022
5
RHFJul 8, 2022
5
Adra038Jun 16, 2022
5
PacerPalJun 19, 2021
5
goddessLApr 10, 2021
5
LuyiJan 16, 2021
5
WilliamJun 19, 2020
5
ShereeseJun 17, 2020
5
LaShaunJun 12, 2020
5
PacerPalAug 11, 2024
4
sean.donnellyAug 8, 2021
4
EmetJan 27, 2025
3
4.8/5
274 ratings

Photos of Occoquan Regional Park

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