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Gauteng, South AfricaShukuma 2.0 is a supportive exercise community encouraging everyone young and old, to stay active through walking, running and other safe physical activities. Join us as we move towards better health, one step at a time!
Matt L
Daniel Gudu
Marsell
Faith NcubePati Moche
reganMr Moche
Itumeleng
King Sol
Dumi
Well done for pushing this far. We're on day 5 and yesterday we kept movement light because it was recovery day. Points for recovery day do not count. Now that were rested let’s remember to hydrate, fuel up by keeping your meals balanced, and get ready for the cardio session on our WhatsApp Channel this evening. Remember to participate in the polls too. Shukuma! Let’s do this! 💪⛹️🏽♂️🏃🏾♀️🤾🏽♀️🏋🏽♀️
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🔥 SHUKUMA Team, here’s your weekly rhythm! We’re sharing the programme so you know exactly what to expect each day and can plan ahead. From movement and strength to recovery, hydration and nourishment, each day has a purpose. Save it, follow it, and take it one day at a time. Consistency over perfection. 💪🏽 SHUKUMA, Every Step Counts! 🏃🏾♀️🏋🏽♀️🤾⛹️♂️
Molweni Shukuma team! We're on day 3 and, today we focus on building strength. Take your steps, keep hydrated and lookout for the demo video of the day 3 activities on the Adventist Health Greater Soweto WhatsApp Channel. Remember to support the channel by hitting follow and share the channel with others. Let’s move!!
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Pacer is the best walking app for walking step challenges and finding places to walk near me.
