I have new club please come name walk time
Steps This Month



Ameya GhanekarChallenges from Walking Club







Posts from Walking Club
This week the weather has been challenging, but I showed up and did what I could.



Walking builds significant leg strength by increasing intensity through interval training, hill walking, and focused, technique-driven movements. Key methods include alternating brisk walking with recovery paces, using heavy strides to engage glutes, and incorporating strength-focused techniques like heel-to-toe walking for 30–45 minutes, 4–5 days per week.



