Crawford Asia

It’s finally the weekend, team! ✨ This is the perfect time to unwind.. maybe put on some music, podcast or an audiobook and head out for a long walk to get those steps in 😌 Wishing you all a restful, well-deserved break. Enjoy your “me time,” quality moments with family, or whatever brings you joy. Here’s to recharging and starting the new week feeling refreshed 🥰

Happy Easter, Team! A little reminder of fresh starts and good energy, I hope you’re having a great one. Love seeing all the movement lately! I’m way behind 😅 but as long as we keep showing up, we’re doing it right. Let’s keep moving forward🫶🏼

Hi Team! HAPPY FRIDAY!!! I wanted to share something I recently listened to from one of the podcasts I regularly follow. I highly recommend giving it a listen while you’re getting your steps in ❤️ The episode talks about four powerful micro-choices we can make each day that can set a positive tone for the rest of our day. You can find it by searching for The Mel Robbins Podcast on Spotify or YouTube, then looking for the following titles: - Spotify: Try It For 1 Day: 4 Small Choices That Make a Surprisingly Huge Difference - YouTube: Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life Hope you enjoy it as much as I did! Happy moving🏃🏻‍♀️‍➡️ PS: pretty please share podcasts you enjoy. I’d love to discover more🫶🏼