"I am learning each time I take walks, that I am increasing my BDNF levels, this growth hormone changes my gene 🧬 expression and so I walk more….. So, every step I take, every km I walk, is a testament to my love for life; my brain thanks me each day, cos new brain cells grow and my neuroplasticity ; increasing the connections of my brain cells one to another. So, I am learning that the pharmaceutical industry doesn’t want me to know that walking is my therapy, my sanctuary, my happy place, that it’s natures, the universe, intended way for optimal health…..where my mind clears, my heart sings, and my spirit soars. So, I just continue walking with that notion; cos my BDNF levels keep rising……so please keep walking pacers🙏🏾 By GeeMash #ProjectWalkingTo120YearsInOptimalHealth
