
There is a good reason why long walk is linked to improved heart health and longevity. Do you know why? #RamathonππΏ. #KeepStepping ππΏπ¦Ύ



This main purpose is to remain active during the month of Ramadan. The goal is to stay healthy during the 30 days of Ramadan and support other needy families through charity. (Mind, Body & Soul) ππͺπΏπ



Zainab Bility (Laza)
Famod ππ
Aminata








There is a good reason why long walk is linked to improved heart health and longevity. Do you know why? #RamathonππΏ. #KeepStepping ππΏπ¦Ύ


Hello Ramathoners,if youβre in NYC and want to ride with me during the Tour de Bronx this weekend, hit me up. π¦Ύ


Hello Ramathoners, hope youβre having a great time enjoying the beauti4 weather. Make sure to keep stepping ππΏ.
Pacer is the best walking app for walking challenges and finding places to walk near me.