
Posts from Walking Club

β’ 10 minutes/day β meaningful heart and fitness benefits. nhs.uk β’ 30 minutes/day β major improvements in heart health, weight, mood, and longevity. Verywell Health β’ 150 minutes/week (recommended) β optimal for disease prevention and overall fitness. Kaiser Perma... β’ Steps guidance:β’ Benefits start at 2,200+ steps/day β’ Strong benefits at 6,000β10,000 steps/day depending on age Verywell Health



You made it through today as well; that means you have the strength to build tomorrow too






