Walking for mental health

Okay, so I’d been doing okay making myself get up and out for long walks (and short ones with my dog) regularly but now I just feel like… I dunno. Sinking deeply into my mattress and never emerging again. Why??? I have a wonderful family. I’m privileged compared to many other people. The shame I feel about how I feel is insurmountable. So. I just keep putting one foot in front of the other. Any of you relate? Please share your story and let me know I’m not alone. Xxx

Please forgive me if I repeat myself. I have short term memory loss as a result of seizures that landed me in hospital. My story is one of deep depression that led to alcoholism that eventually led to a cardiac arrest as well as afore mentioned seizures that have affected my brain and short term memory. But my new found addiction is walking and getting out in nature. It’s the healthiest one I’ve had so far! 👌🥰