10,000 steps/day for Weight Loss

I’m running the Gobble Gobble Turkey Dash this Thanksgiving😅🏃🏽‍♀️‍➡️. I’ve been doing 30-minute treadmill sessions to prep for the 2.3 miles — but the biggest obstacle isn’t the distance… it’s the Midwest weather. It’ll be 28 degrees at race time, and let’s be honest, the California sun has spoiled me. Enjoy your warmth, your family, your turkey and pie…Happy Thanksgiving!

Some days — like today, even with family obligations — I make it a point to hit the gym. Other days, like yesterday, it’s just a few minutes of yoga. What I’m learning as I get older is this: take the wins. Movement of any duration counts. Your body will NEVER say, “Nope, that wasn’t enough. I refuse your activity today.” 😂🤣 A walk, a stretch, a lift, a pose — it all matters. Take the wins 🫶 We RISE💎