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Walk🚶🏻♀️🚶♂️🚶♀️🚶♂️& Run 🏃🏃♀️🏃🏃♀️& Drink Coffee ☕️☕️☕️☕️ Stay active, stay healthy💪💪💪 Your health is our first priority 👏 😍 Please join group challenges ,whatever matches your level👏🏻 👏🏻👏🏻👏🏻👏🏻👏🏻
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"I found out that every time we take a walk, and seep coffee, it is a manifestation of our love for life. I found out that when walking is intentional you can feel your endorphins flowing, your dopamine kicking in, and even serotonin balancing our moods; when it’s a deliberate mind focused walk….. ……so as we walk towards a healthier, happier us, remember that we have 4X more lymph than we have blood, our heart pumps our blood, walking pumps our lymphatic system, so just do it; just walk!” By GeeMash #ProjectWalkingTo120YearsInOptimalHealth
Pacer is the best walking app for walking challenges and finding places to walk near me.