π DAY 3 β FIND YOUR RUNNING COM
Running is better together! π
Today, step out of your comfort zone and find one person to join you for your 3K. It could be a friend, classmate, colleague or can be anyone as your companion.
π YOUR TASK
π Complete your daily 3 KM run
π€ Find one running companion and run together
πΈ Take one photo together during or after the run
π² Record your run on the app
π Submit your 3K run proof + companion photo through the Google Form
Find someone. Run together. Make the miles memorable. π
Keep running. Keep moving. Keep the streak alive! πͺ
β±οΈ TASK 2 β 3 KM TIME TRIAL π
Welcome to Day 2 of Wellness Without Walls! Today is all about pushing your limits and testing your pace. πββοΈπββοΈ
For todayβs challenge, your goal is to complete a full 3 KM run in under 20 minutes. We want to see how fast you can conquer the distance!
π Your Task:
π Complete your 3K run in under 20 minutes.
β±οΈ Time your 3K run using the app or smartwatch.
π Take a screenshot of your timed run proof (showing your time and distance) and submit it in the Google form below.
MAKE IT MEMORABLE. One week. One community. Countless steps. πΏ
πΈ TASK 1 β PHOTO CHALLENGE π
Youβve completed your 3 KM. Now show us what your journey looked like! πββοΈπββοΈ
For todayβs task, capture ONE creative photo during or after your 3K. It can be a beautiful view, your running shoes, a fun moment, a fellow participant, or anything you noticed along the way. π·β¨
π Your Task:
πΈ Take 1 photo connected to your 3K journey
π² Post it on your Instagram Story
π·οΈ Tag @marianiedc
π Take a screenshot of your story and submit it below
Make it creative. Make it yours. Most importantly, make it memorable. πΏ