👭پیاده روی سلامتی گام به گام

Steps This Month

Queen

3,448,240

Murni Anuar

1,430,855

🌄SUNSHINE🌄

742,308

👣Madjid 🇩🇿1976 ♓✌️👣

715,727

Jose 🇪🇸

658,184

👷🏻‍♂️Hosein ⚒️

583,216

Taher

550,772

Ati✨

532,078

Muhammad Ahmad

494,648

Hussain

473,651

1 - 10 of 161

Challenges from Walking Club

Daily Step Goal - 10000 stepsWalk 10,000 steps a day

17 Participants12 days left

Join Walking Challenge

Daily Step Goal - 12000 stepsWalk 10,000 steps a day

20 Participants12 days left

Join Walking Challenge

Daily Step Goal - 12000 stepsWalk 10,000 steps a day

10 Participants5 days left

Join Walking Challenge

Daily Step Goal - 10000 stepsWalk 10,000 steps a day

16 Participants5 days left

Join Walking Challenge

1 - 4 of 87

Posts from Walking Club

How Much Walking Is Enough?

• 10 minutes/day — meaningful heart and fitness benefits. nhs.uk • 30 minutes/day — major improvements in heart health, weight, mood, and longevity. Verywell Health • 150 minutes/week (recommended) — optimal for disease prevention and overall fitness. Kaiser Perma... • Steps guidance:• Benefits start at 2,200+ steps/day • Strong benefits at 6,000–10,000 steps/day depending on age Verywell Health ‎چه مقدار پیاده‌روی کافی است؟ ‎• ۱۰ دقیقه در روز — فواید قابل‌توجه برای قلب و تناسب اندام. ‎• ۳۰ دقیقه در روز — بهبود چشمگیر سلامت قلب، وزن، خلق‌وخو و طول عمر. ‎• ۱۵۰ دقیقه در هفته — مقدار توصیه‌شده برای پیشگیری از بیماری‌ها. ‎• تعداد قدم‌ها:• فواید از ۲۲۰۰ قدم در روز شروع می‌شود ‎• بهترین اثر بین ۶۰۰۰ تا ۱۰٬۰۰۰ قدم در روز

👭پیاده روی سلامتی گام به گام 👭پیاده روی سلامتی گام به گام post image

May your morning spark the steps that lead you toward brighter energy and a stronger you. صبح‌ات آغازِ قدم‌هایی باشد که تو را به حالِ بهتر‌ و روزِ روشن‌تر می‌رسانند.

هر روزت را با امید شروع کن چیزای قشنگ وقتی اتفاق می افته که از منفی ها دوری کنی ..

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About Pacer Walking Club

What is a Pacer walking club?

Pacer allows you to create walking clubs for friendly competitions with your walking community or have a discussion about any health-related topics easily. Pacer is the best walking app for finding walking clubs.

What kind of walking clubs can I create with Pacer?

You can create many different walking clubs with Pacer easily. You can create walking club for your local club, organization, discussion group, and friends/family.

What can you do with a walking club in Pacer?

You can engage in various friendly walking challenges with your club, like step challenges, distance challenges, or virtual race (pace) challenges.

You can also have online discussions with your fellow club members for health-related topics like weight loss, diabetes, healthy eating, motivation, accountability, and more!

Are there online walking clubs in the Pacer Walking App?

Pacer Walking Clubs are versatile: you can create purely online walking clubs to meet new friends across the globe online or find local walking clubs to connect with walkers in your area.

How do I create a walking club?

To create a walking club, simply download the Pacer Walking App, sign up for an account, and navigate to the Clubs tab in the Challenge section. You can then create and customize your walking club easily and share it with your club members.

Are walking clubs free on Pacer?

You can create walking clubs for free with fewer than 500 members and start walking challenges in your club. If you need more fine-grained control over the challenges or want to host walking challenges for large groups in your workplace, you can visit www.mypacer.com/teams for our corporate walking challenges solution.

Last updated: Jul 21, 2026

👭پیاده روی سلامتی گام به گام

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