拒絕❌肥胖💪 堅持下去✊2024/09/19
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1拒絕❌肥胖💪 堅持下去✊2024/07/22
每日動一動遠離 「代謝症候群」
什麼是代謝症候群？ 代謝症候群判定標準為 (1)腹部肥胖:男性的腰圍≧90cm(35吋)、女性腰圍≧80cm(31吋)。 (2) 血壓偏高:收縮壓≧130mmHg或舒張壓≧85mmHg。 (3)空腹血糖偏高：空腹血糖值≧100mg/dL。(4)空腹三酸甘油酯偏高：≧150mg/dL。 (5)高密度脂蛋白膽固醇偏低： 男性<40mg/dL、女性<50mg/dL。 以上五項組成因子，符合三項(含)以上即可判定為代謝症候群 。 資料來源：「代謝症候群學習手冊」(105年版)
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About Pacer Walking Club
What is a Pacer walking club?
Pacer allows you to create walking clubs for friendly competitions with your walking community or have a discussion about any health-related topics easily. Pacer is the best walking app for finding walking clubs.
What kind of walking clubs can I create with Pacer?
Pacer allows you to create walking clubs for friendly competitions with your walking community or have a discussion about any health-related topics easily. Pacer is the best walking app for finding walking clubs.
What can you do with a walking club in Pacer?
Pacer allows you to create walking clubs for friendly competitions with your walking community or have a discussion about any health-related topics easily. Pacer is the best walking app for finding walking clubs.
Are there online walking clubs in the Pacer Walking App?
Pacer allows you to create walking clubs for friendly competitions with your walking community or have a discussion about any health-related topics easily. Pacer is the best walking app for finding walking clubs.
How do I create a walking club?
Pacer allows you to create walking clubs for friendly competitions with your walking community or have a discussion about any health-related topics easily. Pacer is the best walking app for finding walking clubs.
Are walking clubs free on Pacer?
Pacer allows you to create walking clubs for friendly competitions with your walking community or have a discussion about any health-related topics easily. Pacer is the best walking app for finding walking clubs.
Last updated: Dec 7, 2025
