ETS TS FITNESS ERA

Pag di mo ma reach 10k ngyon if di dahil sa emergency(may sakit na di ka makakajog/walk or something na di ka makakaka 10k) indi na sya papayagan pra mamaintain integrity ng pag waive. Di ksi sya emergency if di lng natin na reach ung goal n a 10k hehehhehehe

In emergency case we will waive your daily goal of 10k(6k for momshies) as long as you would double your penalty on the next day you go back. An example would be: “Namatayan ng kuko ung kapitbahay pa waive ako for today” and was approved by all but the next day di mo na hit ung 10k steps(6k for momshies) you will be penalized 200 petot instead of 100 petot

Approximalety 8km ang 10k steps so wag nyo biglain sairili nyo ng isang bagsakan pwede to hatiin ng in to 3km or 4km :D And dont forget to do your stretches before and after pra di sumakit katawan kinabukasan