S A E I D2026/07/20
How Much Walking Is Enough?
• 10 minutes/day — meaningful heart and fitness benefits. nhs.uk • 30 minutes/day — major improvements in heart health, weight, mood, and longevity. Verywell Health • 150 minutes/week (recommended) — optimal for disease prevention and overall fitness. Kaiser Perma... • Steps guidance:• Benefits start at 2,200+ steps/day • Strong benefits at 6,000–10,000 steps/day depending on age Verywell Health


















