CLM Health and Fitness

A study published in the European Heart Journal found that standing burns 0.15 calories more per minute than sitting. That might not seem like much, but over time, it adds up. It’s all about making small but impactful changes. So the next time you have the choice between standing or sitting, you know which one to pick! I’ve tried it myself, swapping out my indoor exercises for outdoor activities. And let me tell you, it’s not just about staying fit. It also helps clear your mind and lift your spirits. Don’t be afraid to step outside and make Mother Nature your personal trainer!

It's a fav chest day today😃 followed by protein shake. I generally go to gym to have my chocolate protein shake and in that way workout as well 😃. So no gym no protein shake day and it's fun, want to consistently drink the protein shake😃

Congratulations Shubham Gupta, Nijanthan, AMUL, Lizzie the Lazy, Nur Athirah Radzi, ashree azhar, Mauricio, Ihan, Nad, Rozee Ramali, and Chidambara.