
I have come to realise that my average steps are not infact my average steps. Work days my phone adds steps when I'm cycling, and when I'm driving the forklift!!! Any way, today's steps are genuine. Also I am now consistently around 203lbs, which i may not have been for around 20 years, and my waist is now 37 inch, 3 inch down from around 6 months ago.


















