
I just looked at the calculations for my active age based on my last week of activity. Wake up call: I have to be more consistent in my movement or I appear older than I am based on a lower movement than normal for my actual age. New goal: move more everyday and reduce my active age so it gets lower than my actual age! The how: Walk 10 minutes after each meal is my plan so I will get at least 30 per day of being active ! Baby steps




