Walked for about 45 minutes with a friend and forgot to track for GPS activity! 😕





I have seen so many overly competitive clubs in this Pacer app, which makes me very sad :( Walking, running, loosing/gain weight,…shouldn’t be a destination, but rather a fun and healthy journey.



RishavWalked for about 45 minutes with a friend and forgot to track for GPS activity! 😕



Pilates…if you are on TikTok, Instagram or any social media, you should have heard about ‘Pilates’ at least once. And guys, I promise, PILATES WORTH THE HYPE!!! I personally prefer Pilates to Cardio and weigh lifting. My posture and core muscles have improved so much after 2+ months of Pilates. And in case if my male buddies are afraid that Pilates is too feminine, look at the two pictures below ^^ the body control and strength of Raymond (one of my coach) is crazy. And yes, he has two kids and a wife haha, so don’t worry about Pilates not being masculine enough.


After 12 years of school, 3 years of university (about to graduate) and working as an intern for various positions, I can assure you that “glowing up” is very much possible for sedentary lifestyle. Instead of sitting, I pace back and forth while answering my phone; I stand up when having lunch; I always go for a short walk 10 minutes before work, 10 minutes lunch break and 10 minutes after walk. I usually work out 4 times a week (trust me I tried my best to be consistent), but the omits important thing in your fitness life is your diet. I love the saying ‘what you eat in private will be shown in public’. This isn’t about creating pressure or counting calories, but to be very mindful what you consume in a day. When I am more mindful, eating much more slowly, I notice that I don’t need 10 dumplings and two fried chickens for lunch. You can eat whatever you want, but make sure to control the amount. That’s it love, it’s time for me to work!!! See you soon Love ya, Angel


Pacer is the best walking app for walking step challenges and finding places to walk near me.