Friends of Ogo

"I found out that love is work made visible, and walking is my love letter to life. With every step, I feel my heart beating stronger, my lungs breathing deeper, my mind getting clearer and my soul rejoicing …..in the beauty of nature, the gift of walking and the grace of longevity, we get resonance and a beautiful low 0.01Hz brain-heart coherence, so keep mindful walking!” By GeeMash #ProjectWalkingTo120YearsInOptimalHealth

"I am learning each time I take walks, each time I take a heathy organic coffee drink, that I am increasing my BDNF levels, this growth hormone changes my gene 🧬 expression and so I walk more….. So, every step I take, every km I walk, is a testament to my love for life; my brain thanks me each day, cos new brain cells grow and my neuroplasticity ; increasing the connections of my brain cells one to another. So, I am learning that the pharmaceutical industry doesn’t want me to know that walking is my therapy, my sanctuary, my happy place, that it’s natures, the universe, intended way for optimal health…..where my mind clears, my heart sings, and my spirit soars. So, I just continue walking with that notion; cos my BDNF levels keep rising……so please keep walking pacers🙏🏾 By GeeMash #ProjectWalkingTo120YearsInOptimalHealth

“The fundamental rule of vitamin “N”; nature is cooperation….. ……while competition is a common aspect of nature, it downgrades our genes; long term…..stress! Cooperation on the other hand is very fundamental to the evolution, positive growth and sustainability of life. Our genes within our cells even down to human societies, are built upon cooperative principles. Cooperation helps maintain the health and stability of entire ecosystems, so a walk in nature with a meditative mind upgrades our genes🧬, long term! The more we do this, the more health deposits we make into our life balance…..pacers , please keep walking”! By GeeMash #ProjectWalkingTo120YearsInOptimalHealth