Syiekin Azam2025/03/22
Sharing dari Iena Zaki 🥰
https://www.aol.com/exercise-scientist-recommends-one-easy-183154553.html
2
Pacer Walking App
The #1 Walking AppSteps This Month
ranking
steps
Adibah Alwa260,004
Azhani253,860
Nadia_ikmal232,259
4
Nanaazlia229,263
5
SKarimah213,573
6
NurAzreen Dolmat144,674
7
Nurazuin Dolmat125,553
8
fatiha ruaida119,581
9
Zarina Kh114,992
10
Dayot Sofya108,405
1 - 10 of 43 
Posts from Walking Club
2
Hasanah Halim2025/03/17
Salam 16 Ramadhan
Thank you girls!! 💝
5Nadia_ikmal2025/03/01
KENAPA KAKI KENA KUAT?
🥾 Bila kaki kuat, darah lancar, jantung pun lebih sihat 📝 Rangkaian peredaran darah utama dari jantung ke seluruh badan bermula dari kaki 📝 Masalah kesihatan Warga emas selalunya bermula dari kaki, kemudian naik ke atas. Rasanya orang muda pun ramai kaki lemah sekarang. Paling simple ialah amalan BERDIRI DI ATAS SEBELAH KAKI SAHAJA. Buat untuk kaki kanan, kemudian buatlah pula untuk kaki kiri anda. Sebaiknya, berusahalah untuk mencapai sesuai usia berdasarkan senarai di bawah : Usia 40-49: sekitar 40 saat Ni 18 Cara Mudah Untuk Kesihatan dan Kekuatan Kaki Anda 1. Mengimbangkan diri di atas sebelah kaki 2. Nordic Walking 3. Brisk Walking 4. Rope Jumping (Skipping) 5. Jogging / Running 6. Squatting 7. Glutes Bridge 8. Glutes Bridge March 9. Single Leg Lowers 10. Single Leg Pulse 11. Dead Bugs 12. Bear Crawl Knee Taps 13. Bear Plank 14. Elephant Walk 15. FHL Calf Raise 16. Wall Shine Raise 17. Knee Over Toes Raise 18. Single Leg Standing Calf Raise SELAMAT MENCUBA!
9View More Posts in Pacer
About Pacer Walking Club
What is a Pacer walking club?
Pacer allows you to create walking clubs for friendly competitions with your walking community or have a discussion about any health-related topics easily. Pacer is the best walking app for finding walking clubs.
What kind of walking clubs can I create with Pacer?
You can create many different walking clubs with Pacer easily. You can create walking club for your local club, organization, discussion group, and friends/family.
What can you do with a walking club in Pacer?
You can engage in various friendly walking challenges with your club, like step challenges, distance challenges, or virtual race (pace) challenges.
You can also have online discussions with your fellow club members for health-related topics like weight loss, diabetes, healthy eating, motivation, accountability, and more!
Are there online walking clubs in the Pacer Walking App?
Pacer Walking Clubs are versatile: you can create purely online walking clubs to meet new friends across the globe online or find local walking clubs to connect with walkers in your area.
How do I create a walking club?
To create a walking club, simply download the Pacer Walking App, sign up for an account, and navigate to the Clubs tab in the Challenge section. You can then create and customize your walking club easily and share it with your club members.
Are walking clubs free on Pacer?
You can create walking clubs for free with fewer than 500 members and start walking challenges in your club. If you need more fine-grained control over the challenges or want to host walking challenges for large groups in your workplace, you can visit www.mypacer.com/teams for our corporate walking challenges solution.
Last updated: Jul 21, 2026
