Syiekin Azam2025/03/22
Sharing dari Iena Zaki 🥰
https://www.aol.com/exercise-scientist-recommends-one-easy-183154553.html
2
Pacer Walking App
The #1 Walking AppSteps This Month
ranking
steps
Azhani62,195
Iena Zaki40,542
Dayot Sofya33,904
4
nazifah fikri33,827
5
Nanaazlia31,989
6
fatiha ruaida28,254
7
Nurazuin Dolmat26,636
8
Zarina Kh25,982
9
Azreen25,734
10
Ainsyah25,175
1 - 10 of 43 
Posts from Walking Club
2
Hasanah Halim2025/03/17
Salam 16 Ramadhan
Thank you girls!! 💝
5
Nadia_ikmal2025/03/01
KENAPA KAKI KENA KUAT?
🥾 Bila kaki kuat, darah lancar, jantung pun lebih sihat 📝 Rangkaian peredaran darah utama dari jantung ke seluruh badan bermula dari kaki 📝 Masalah kesihatan Warga emas selalunya bermula dari kaki, kemudian naik ke atas. Rasanya orang muda pun ramai kaki lemah sekarang. Paling simple ialah amalan BERDIRI DI ATAS SEBELAH KAKI SAHAJA. Buat untuk kaki kanan, kemudian buatlah pula untuk kaki kiri anda. Sebaiknya, berusahalah untuk mencapai sesuai usia berdasarkan senarai di bawah : Usia 40-49: sekitar 40 saat Ni 18 Cara Mudah Untuk Kesihatan dan Kekuatan Kaki Anda 1. Mengimbangkan diri di atas sebelah kaki 2. Nordic Walking 3. Brisk Walking 4. Rope Jumping (Skipping) 5. Jogging / Running 6. Squatting 7. Glutes Bridge 8. Glutes Bridge March 9. Single Leg Lowers 10. Single Leg Pulse 11. Dead Bugs 12. Bear Crawl Knee Taps 13. Bear Plank 14. Elephant Walk 15. FHL Calf Raise 16. Wall Shine Raise 17. Knee Over Toes Raise 18. Single Leg Standing Calf Raise SELAMAT MENCUBA!
8View More Posts in Pacer
About Pacer Walking Club
What is a Pacer walking club?
Pacer allows you to create walking clubs for friendly competitions with your walking community or have a discussion about any health-related topics easily. Pacer is the best walking app for finding walking clubs.
What kind of walking clubs can I create with Pacer?
Pacer allows you to create walking clubs for friendly competitions with your walking community or have a discussion about any health-related topics easily. Pacer is the best walking app for finding walking clubs.
What can you do with a walking club in Pacer?
Pacer allows you to create walking clubs for friendly competitions with your walking community or have a discussion about any health-related topics easily. Pacer is the best walking app for finding walking clubs.
Are there online walking clubs in the Pacer Walking App?
Pacer allows you to create walking clubs for friendly competitions with your walking community or have a discussion about any health-related topics easily. Pacer is the best walking app for finding walking clubs.
How do I create a walking club?
Pacer allows you to create walking clubs for friendly competitions with your walking community or have a discussion about any health-related topics easily. Pacer is the best walking app for finding walking clubs.
Are walking clubs free on Pacer?
Pacer allows you to create walking clubs for friendly competitions with your walking community or have a discussion about any health-related topics easily. Pacer is the best walking app for finding walking clubs.
Last updated: Dec 5, 2025
