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Couch to 5K

The Couch to 5K plan is a beginner-friendly program designed to guide you from little or no experience to confidently jog a full 5 kms in about 8 weeks.Why this program? Build Stamina, Beat your own record every week ,Fit Check,Feel Achieved

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Challenge Code: BPU0A18N
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Apr 1, 2026 ~ May 27, 2026 (Ended)
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Use GPS tracking to record 5 km (3.1 mi) in a single session.
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IT Serve health club

Organizing Walking Club

IT Serve health club

26 Members
View Walking Club

Walking Challenge Leaderboard

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IT Serve health club

Organizing Walking Club

IT Serve health club

26 Members
View Walking Club

Walking Challenge Info

Walking Challenge Details

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04/01/2026 ~ 05/27/2026
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Use GPS tracking to record 5 km (3.1 mi) in a single session.
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Allowed activities: GPS tracked walks, runs & hikes only.

Complete at least one qualifying GPS session of minimum distance to earn a finisher's spot on this challenge's leaderboard!

How to Enter This Walking Challenge?

No purchase or payment is necessary to participate. Simply join the challenge within the Pacer app.

1️⃣ Only walking, running and hiking activities recorded by Pacer's GPS feature are eligible for this challenge if they meet the minimum distance requirement.

2️⃣ Manually added activities and treadmill sessions DO NOT count toward participation.

3️⃣ GPS-tracked activities that exceed reasonable human speed or step length, or activities with highly inaccurate data will be excluded.

About Pacer Walking Challenge

What is a Pacer Walking Challenge?
Pacer allows you to create walking challenges to engage in a friendly competition within a supportive walking community. Pacer is the best walking app for creating step challenges. You can create a walking challenge for free with the Pacer Walking app.
What kind of walking challenges can I create with Pacer?
You can create many different walking challenges with Pacer easily. You can create a step challenge, distance challenge, virtual race (pace) challenge in the Pacer app with your Pacer walking club.
How to create or join a Pacer walking challenge?
Simply download the Pacer walking app to create or join a walking challenge for free.
To explore more walking challenges, you can find walking challenges here or in the Challenge tab in the Pacer walking app.
To create a walking challenge, you can tap the Create button in the Challenge tab in the Pacer app.
Last updated: Oct 12, 2026
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Pacer Walking App

Pacer is the best walking app for walking step challenges and finding places to walk near me.