#StepChallenge #VirtualRace #PacerApp\n\nGood morning friends! βοΈπΈ\n\nI woke up today with a tiny headache π€ because allergy season is officially here π€§πΌ. My over-the-counter allergy medicine is trying its bestβ¦ but today itβs not working at π―\% lol π \n\nIβve noticed that when I walk and run β especially when I run too fast πββοΈπ¨ β my sinus likes to flare up and say βNOPE!β π ββοΈπ So lately Iβve been doing a walk + run combo πΆββοΈπββοΈ and taking it easy. This little tactic actually helps me avoid those annoying sinus headaches ππ\n\nRemember: Do what is best for YOU π\nThere is absolutely no need to be the fastest in a 5K π πββοΈ\n\nSlow and steady is still awesome πΏβ¨\nAnd honestlyβ¦ Iβm not very good at running fast anyway lol ππ€£\n\nHappy walking, jogging, or slow-motion running everyone! πΆββοΈπββοΈπͺπ
























