天空不作美心情還是好,雨中也可完成每日運動活動。\n新春已過順時養生保健,把健康藏進日常隨遇而安,在自己的世界裡順其自然。不急不躁過日子,用智慧深耕內在,自行自省自清歡,自喜自樂怡然安穩度春。





Great stars are defined not just by their peak performance but also by their consistency. Do you have what it takes to do 10,000 steps day in and day out? See if you can earn the elite Perfect Score badge!
天空不作美心情還是好,雨中也可完成每日運動活動。\n新春已過順時養生保健,把健康藏進日常隨遇而安,在自己的世界裡順其自然。不急不躁過日子,用智慧深耕內在,自行自省自清歡,自喜自樂怡然安穩度春。






После 35 метаболизм замедляется. Теперь, если я просто посмотрю на эклер, джинсы становятся тесными. А если понюхаю шоколадку — весы пишут «Заходите по одному». Решила питаться правильно. Купила авокадо, шпинат и хлебцы. Итог вечера: хлебцы отлично заходят с колбасой, а авокадо со шпинатом грустят в углу. Главное — помнить: стресс сжигает нервы, а тортик их восстанавливает! Баланс! 🍰🎂🍰🎂🍰🎂🍰🎂🍰 After 35, the metabolism slows down. Now, if I just look at the eclair, the jeans get tight. And if I smell a chocolate bar, the scales say "Come in one at a time." I decided to eat right. I bought avocado, spinach and bread rolls. The result of the evening: bread rolls go great with sausage, and avocados with spinach are sad in the corner. The main thing is to remember: stress burns your nerves, and the cake restores them! Balance!



How many times this month can you do at least 10000 steps in a day?
Get stepping as early and often as you can in this true test of day-in-day-out consistency. Try to complete at least 10000 steps as many days as you can. Each time you get to 10000 steps counts toward your score. See if you can grind it out and reach 100% this month!
To ensure fairness, pedometer sensitivity will automatically be set to default for all users who join this competition.(for Android only)
All users who participate in this event are eligible to earn exclusive badges. Milestone badges will be awarded for reaching the step goal for 7 days, 14 days, 21 days, 28 days and for a perfect score. Each milestone badge replaces the one before, so you can only earn one badge for this challenge.
Tiebreakers: in the event of an even score, the first tiebreaker will be the number of steps tracked using GPS walk, run and hike activities (up to a maximum of 10000 steps/day). In the event that scores are still tied, the second tiebreaker will be total LIKES (hearts) from your competition ranking and from your competition posts.
Competition posts are limited to 1 post per competition per day, so try to make each post meaningful and interesting. Get moving and share the love with the Pacer community!
Perfect Score
28 Days
21 Days
14 Days
7 DaysNo purchase or payment is necessary to participate. Simply join the challenge within the Pacer app.
1️⃣ All activity recorded by Pacer will automatically count toward your event participation.
2️⃣ Manually added activities DO NOT count toward participation. Data manually input using third-party data sources such as Apple Health, Fitbit, Garmin, Google Fit will also be excluded.
Pacer is the best walking app for walking challenges and finding places to walk near me.