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10k steps and fast! πŸ§˜β€β™‚οΈ  logo10k steps and fast! πŸ§˜β€β™‚οΈ  icon

10k steps and fast! πŸ§˜β€β™‚οΈ

Let’s walk 10k steps a day ! Let’s walk 10k steps a day and fast every day until April 9th. Dawn-to-dusk fast lasts anywhere from 12 to 17 hours, depending on which part of the world you are in. You can do it !

participant 0participant 1participant 228 Participants
Challenge Code: B51R3XL2
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Mar 12, 2024 ~ Apr 9, 2024 (Ended)
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Compete for the most steps. Maximum of 10000 steps per day.
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10k group!

Organizing Walking Club

10k group!

9 Members
View Walking Club
Leaderboard
Rules
About

Walking Challenge Leaderboard

RANKINGSTEPS
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290,000
Cynthia 🐈😊🌷 iconCynthia 🐈😊🌷
290,000
Karel πŸ‡¨πŸ‡Ώ 🍻 iconKarel πŸ‡¨πŸ‡Ώ 🍻
290,000
4
πŸŽ€Lea🧸AnneπŸŽ€ iconπŸŽ€Lea🧸AnneπŸŽ€
290,000
5
Trixie iconTrixie
290,000
6
Jack iconJack
290,000
7
sjordan1958 iconsjordan1958
290,000
8
Yacine iconYacine
290,000
9
cindylau iconcindylau
290,000
10
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290,000
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10k group!

Organizing Walking Club

10k group!

9 Members
View Walking Club

Walking Challenge Info

Walking Challenge Details

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03/12/2024 ~ 04/09/2024
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Compete for the most steps. Maximum of 10000 steps per day.
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Allowed activities: pedometer and GPS tracked walks, runs & hikes, treadmill sessions, and guided workout sessions. No manually input activities.
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12-17 hour fast promotes fat burning. This has also shown to protect memory and learning functionality. 17-24 hour fasting offers the following benefits: cellular repair, detox, cancer prevention, gut repair, aids with anxiety and depression, and brain and memory loss. 17 hour fast: When you reach 17 hours without eating you will start to stimulate autophagy. Health benefits of walking 10,000 steps per day: Research suggests that walking 9,800 steps a day is the β€œoptimal dose” for lowering the risk of dementia by 50%. Getting your 10,000 steps done outside can help relieve symptoms of anxiety and depression. It improves your respiratory functions and lung health. It can effectively reduce the risk of heart diseases. It helps in managing conditions like diabetes and hypertension. It strengthens your bones and improves body balance. Lets do this! You’ve got this!
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Post achievements on social media with #10kchallenge

See how many steps you can take within the challenge time period! See how you stack up against other participants on the challenge leaderboard.

How to Enter This Walking Challenge?

No purchase or payment is necessary to participate. Simply join the challenge within the Pacer app.

1️⃣ All activity recorded by Pacer will automatically count toward your event participation.

2️⃣ Manually added activities DO NOT count toward participation.

About Pacer Walking Challenge

What is a Pacer Walking Challenge?
Pacer allows you to create walking clubs for friendly competitions with your walking community or have a discussion about any health-related topics easily. Pacer is the best walking app for finding walking clubs.
What kind of walking challenges can I create with Pacer?
Pacer allows you to create walking clubs for friendly competitions with your walking community or have a discussion about any health-related topics easily. Pacer is the best walking app for finding walking clubs.
How to create or join a Pacer walking challenge?
Pacer allows you to create walking clubs for friendly competitions with your walking community or have a discussion about any health-related topics easily. Pacer is the best walking app for finding walking clubs.
Last updated: Mar 3, 2026
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Pacer Walking App

Pacer is the best walking app for walking challenges and finding places to walk near me.