Pacer Blog

A Comprehensive Guide to Meditation and Mindfulness

Step Up to Health: Embracing Stair Climbing for Office Warriors

The Office Worker’s Guide to Daily Stretching

How Much Water Do Adults Really Need?

How Much Calories Do You Really Burn In 30 Minutes Of Walking?

Do you burn calories sweating? 10 summer exercise myths debunked!

Do You Need Fast, Intense Walking To Burn Calories And Lose Weight?

How walking can relieve stress and make you feel wonderful

How to finally reach 10,000 steps by walking 1, 2, or 3 miles a day