Pacer Blog

How to beat rainy days and get more steps indoors and outdoors

6 Proven Strategies To Lose Weight Through Walking

How to heal a sprained ankle and prevent ankle injuries

When is the best time to exercise with a walking workout?

Is coffee bad for you? Calories, nutrition and low-cal tweaks.

Walking can be a low impact cardio workout for achy knees and more

How to start walking for weight loss and get results

Are you walking too many miles? Key physical & mental signs.

How much water should you drink a day and during walks?