Pacer Blog

Are “health” foods hidden calorie traps in your healthy eating plan?

When are you ready to increase your walking exercise, miles and steps?

How many steps do you really need to walk for weight loss?

Get the most out of limited opportunities to walk outside when stuck at home

Save money, calories and time by cooking at home

3 ways to keep fit and healthy indoors if you’re stuck at home

How walking can relieve stress and make you feel wonderful

How to finally reach 10,000 steps by walking 1, 2, or 3 miles a day

How to join a gym for walking, plus basic beginner etiquette