Running Clubs

"Friendly" competition 👀🤣

Walking 10,000 steps a day can improve cardiovascular health, boost mood, aid in weight management, strengthen muscles and bones, enhance mental clarity, and reduce the risk of chronic diseases like diabetes and hypertension.

جروب خاص تحدي أبطال السلطنة (نساء) فقط

Places

We can do this

Gopalan Millennium Habitat Walker’s/Runners club

تنبل نرو به سایه سایه خودش میایه

안녕하세요 걷기 달리기 생활화 합시다~~🏃🏻‍♀️🏃🏻‍♂️🏃🏻♬︎ ※ 단톡방 멤버한정으로 운영됩니다 단톡방 멤버만 가입과 도전참여가 가능합니다

Building a community that walks

Pura gente bellaca aquí y la que camine

All group members must participate in our Monthly Group Challenges. Each member must also tap that ❤️each day for each member in the Pacer sponsored Monthly Team Challenges...2) We live by the golden rule:)

Lets get moving and make fitness fun together by joining Shell EngageX step challenge club.

Just trying to get a little more exercise

🎶 Work Work Work Work Work 🎶 10,000 steps weekly average and beyond is highly encouraged. Let's do it🔥🔥🔥

🏁 Lengkapkan 3 kilometer (secara berterusan atau terkumpul melalui aplikasi PACER).

要求1.每天24小時內完成10000步數。2.超過10000步，其他算自己私人show time。3.參賽不計較分數，不計較名次。4.本群組以不影響個人作息跟工作為優先。5.不批評他人或騷擾他人，以上！

This is to encourage each other to keep fit and be healthy

減肥吧！親愛的朋友們

IGL STEPS CHALLENGE